by Patsi Krakoff | Dec 18, 2020 | Aging Brain, Senior Fitness
If you’re playing word puzzles or doing crosswords or Sudoku, don’t presume that’s all you need to do for brain fitness. For seniors who want to stay sharp, we would be wise to cross train our brains just like athletes cross train their bodies for...
by Patsi Krakoff | Dec 4, 2020 | Senior Fitness, Stretching
If you’re like me and millions of seniors who suffer back pain, you may have compressed spinal discs. I had successful surgery in 2006, but now other discs are compressing. My neurosurgeon suggested exercise, heat, and hanging upside down on an inversion table...
by Patsi Krakoff | Nov 18, 2020 | Exercise, Senior Fitness
Ask anyone who regularly works out or plays sports and they’ll tell you how wonderful exercise is. On the other hand, if the mere suggestion of walking or going to the gym makes you cringe, read on to find out how you can overcome exercise reluctance and acquire...
by Patsi Krakoff | Oct 28, 2020 | Longevity, Senior Fitness
Senior stress wreaks havoc on our health, whether it’s fear- or reality-based. Right now, with the spread of corona virus disease, seniors need to protect themselves even more from excess stress. We need to preserve our immune system and stay as healthy as possible....
by Patsi Krakoff | Oct 7, 2020 | Aging Brain, Senior Fitness
Diets? So much information, so little time. And so much misinformation! What stands out above all the other eating regimes is the KetoFLEX 12/3 protocol for brain health. When it comes to your brain, don’t be misled by dieting hype on the Internet. Along with...
by Patsi Krakoff | Sep 23, 2020 | Longevity, Senior Fitness, Senior Fitness 4 Life - the book
This month, I’m celebrating my 16th year of blogging. In 2004, I started Writing on the Web where I explored the magic of blogs for getting known on the World Wide Web. I started this blog, Senior Fitness for Life, to support interesting health topics for...
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