by Patsi Krakoff | Mar 12, 2021 | Senior Fitness
Are there little known secrets of exercise that seniors can use to stay fit despite chronic conditions? I’m trying to get an effective cardio workout through movements that can’t injure the body. Everybody praises walking because it’s so easy to do,...
by Patsi Krakoff | Mar 5, 2021 | Senior Fitness
You’d think that age and wisdom would help us find good daily routines for senior fitness. Instead, I keep going back to workouts I did in my 40s and 50s, expecting to create the obsessive habits of younger years. Not only do I not have the time for 45 minutes...
by Patsi Krakoff | Feb 26, 2021 | Exercise, Senior Fitness
What would you do if you only had a few minutes and wanted bare minimum exercises to do right away? Can you get healthy by exercising less? When you’re in a hurry, you may have a book of excuses to use, mostly valid like sore joints, injuries, and lack of time....
by Patsi Krakoff | Jan 29, 2021 | Senior Fitness, Senior Health
We were saying how lucky we’ve been to have had the COVID-19 virus without any symptoms. But we spoke too soon. We’ve been introduced to the mysteries of “long-COVID.” Two weeks after testing negative for COVID-19, my husband felt like he couldn’t...
by Patsi Krakoff | Jan 15, 2021 | Senior Fitness, Senior War on Aging
December 29, 2020 my husband was hospitalized with kidney malfunction. Even though he wasn’t on the same floor as the COVID patients, he got infected with the virus. Now they’ve sent him home and I’m learning how to care for a COVID spouse at home. It was six...
by Patsi Krakoff | Dec 25, 2020 | Senior Fitness
Holiday greetings from Rob and Dr. Patsi Krakoff Authors of the Senior War on Aging
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