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What Is Normal Aging? When to Get Help

by Patsi Krakoff | Jan 1, 2021 | Lifestyle, Senior Fitness 4 Life - the book, Senior Health, Senior War on Aging

Ever since turning sixty, my husband Rob and I have been taking better care of ourselves. It pays off, even as we still have to deal with the inevitability of growing older. The big goal—as we now see it—is to extend our “joie de vivre” as long as we can....
Happy Blog Birthday: Senior Fitness for Life

Happy Blog Birthday: Senior Fitness for Life

by Patsi Krakoff | Sep 23, 2020 | Longevity, Senior Fitness, Senior Fitness 4 Life - the book

This month, I’m celebrating my 16th year of blogging. In 2004, I started Writing on the Web where I explored the magic of blogs for getting known on the World Wide Web. I started this blog, Senior Fitness for Life, to support interesting health topics for...
The Annoying Parts of Senior Fitness: A Reader Speaks Out

The Annoying Parts of Senior Fitness:
A Reader Speaks Out

by Patsi Krakoff | Aug 25, 2016 | Senior Fitness, Senior Fitness 4 Life - the book, War Stories

Patsi and Rob, I am one who received a free SeniorFitness4Life book after your Open Circle talk. You did a great job speaking about senior fitness and motivating seniors to challenge themselves to exercise far more vigorously than we ever dreamed we needed to. You’ve...
Senior Fitness 4 Life: Book Review by Dr. Maynard Brusman

Senior Fitness 4 Life:
Book Review by Dr. Maynard Brusman

by Patsi Krakoff | Jul 14, 2016 | Senior Fitness, Senior Fitness 4 Life - the book

Senior fitness isn’t some vaguely defined ideal. It can save your life. To better understand what it means, we present real life stories of seniors who aren’t just surviving the aging challenges, but who are thriving. Our hope is that you will be inspired...
Senior Fitness 4 Life: Why We Wrote This Book

Senior Fitness 4 Life:
Why We Wrote This Book

by Patsi Krakoff | Jun 4, 2016 | Longevity, Senior Fitness, Senior Fitness 4 Life - the book

What ever possessed us to write a book on senior fitness? That’s a lot of work in our already busy semi-retired, always-having-fun lives! Here’s how it all happened… One day I realized that my wife and I were not aging as fast or as badly as our...

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