Senior Fitness For Life
  • Home
  • Join and Thrive!
  • Meet Dr. Patsi & Rob Krakoff
    • War Stories
      • The Senior War on Aging:
        Stories from the Front Lines
  • Nutrition
  • Fitness
  • Contact
Select Page
Healthy Protein Smoothie: Our Favorite Senior Recipe

Healthy Protein Smoothie:
Our Favorite Senior Recipe

by Patsi Krakoff | Sep 19, 2016 | Recipes

Few seniors meet the guidelines for protein in their daily menus. We love this recipe for a healthy protein smoothie because it is easy to make and packs a powerful punch with proteins. Currently the Recommended Dietary Allowance (RDA) for protein is 0.8 gram per...

Categories

  • Aging Brain
  • Causes of Aging
  • Exercise
  • Fitness Videos
  • Lifestyle
  • Longevity
  • Nutrition
  • Recipes
  • Senior Fitness
  • Senior Fitness 4 Life – the book
  • Senior Health
  • Senior War on Aging
  • Speaking Events and Videos
  • Stress
  • Stretching
  • War Stories

Recent Posts

  • Fitness Myth: Walking Is a Best Form of Exercise
  • Basic Exercises for Seniors: Fit in 15 Minutes?
  • Strength Training for Seniors: Persistence
  • Poor Sleep: Try Massage with Foam Roller
  • Workout at Home: Creative Exercises for Seniors

Recent Comments

  • Satch on My Thoughts on Turning 75 Years Old: A Manifesto
  • Ellie on My Thoughts on Turning 75 Years Old: A Manifesto
  • Mary Stephens on 8 Reasons for Seniors to Try Intermittent Fasting for Health
  • Nancy Proffitt on Workout at Home: Creative Exercises for Seniors
  • Patsi on Stretching and Balancing: Key to Aging Well

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • September 2017
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • Facebook
  • X

© 2025 Senior Fitness For Life | Site by WebsitesInWP.com