by Patsi Krakoff | Mar 15, 2019 | Causes of Aging, Nutrition, Senior Fitness
I don’t understand what the hullaballoo is all about. I drink diet sodas. And I sweeten my coffee with Stevia. So far, I haven’t read any research that concludes that non-sugar sweeteners (NSSs) are harmful to health. Yet some of my senior friends tell me I’m playing...
by Patsi Krakoff | Mar 12, 2019 | Causes of Aging, Longevity, Nutrition, Senior Fitness, Senior Health, Senior War on Aging
Fasting? I don’t want to lose weight. However, from what I’ve been been reading, intermittent fasting, IF, is being used by body-builders, to keep lean tissue and build muscle. So maybe fasting for seniors could be valuable for aging people? It turns out,...
by Patsi Krakoff | Mar 9, 2019 | Longevity, Nutrition, Senior Fitness
I don’t know about you, but planning healthy meals has become a serious source of confusion for me. I don’t cook, but my husband does. We plan together what we should eat for health, energy, and anti-aging. But what do healthy senior meals look like? After...
by Patsi Krakoff | Feb 14, 2019 | Causes of Aging, Longevity, Nutrition, Senior Fitness, Senior Health, Senior War on Aging
I think we can all agree: our environment is much worse than it was in the mid 20th century, and it’s not getting any better. Our air, water, food, and ecosystem are overloaded with toxins and pollutants. This overworks cells in organisms, animals and humans alike....
by Patsi Krakoff | Jan 7, 2019 | Causes of Aging, Lifestyle, Longevity, Nutrition, Senior Fitness
Is there truly a longevity diet? Certain foods that would help us live longer? The question many healthy seniors struggle with is what should we be eating. Rob and I are writing our second book on the War on Aging about diet. We’re researching what science has...
by Patsi Krakoff | Dec 19, 2018 | Lifestyle, Longevity, Nutrition, Senior Fitness, War Stories
I didn’t think I could do it: 24 hours of fasting. No food. Only water. I wouldn’t be credible if I suggested to healthy seniors that intermittent fasting was good for anti-aging and health if I didn’t walk my talk. First off, I have to confess that...
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