by Patsi Krakoff | Mar 26, 2020 | Nutrition, Senior Health
I wish there was one specific fruit or vegetable that knocked out viruses like the PAC-man game. Even better, it turns out there are at least 15 foods that help with virus and flu protection. Like many Americans, Rob and I are self-quarantining because of the corona...
by Patsi Krakoff | Mar 18, 2020 | Causes of Aging, Longevity, Nutrition
I know many seniors who want to live longer as long as they don’t get sick. How do you slow down aging and reduce your risk of chronic diseases? Scientists are on the verge of discovering more tools for living longer, and you’d be surprised how easy they...
by Patsi Krakoff | Mar 10, 2020 | Causes of Aging, Lifestyle, Longevity, Nutrition
Have you been curious as to why some of us age more quickly than others? If there are different rates of aging, shouldn’t we know what the causes are so we can put the brakes on? It turns out science knows a lot about how to slow down aging. This series of blog...
by Patsi Krakoff | Feb 19, 2020 | Lifestyle, Longevity, Nutrition, Senior Fitness
Should you be worried if your total cholesterol is over 200? Your doctor may have told you that you’re at high risk for heart disease and you must take a statin medication. But there’s controversy over cholesterol and heart disease. And doctors are...
by Patsi Krakoff | Jan 31, 2020 | Aging Brain, Nutrition, Senior Fitness
I mentioned the Bright Line Eating Program previously, as a tried-and-true way to achieve healthy eating habits and sustain a healthy weight. This week, the program’s founder, Susan Peirce Thompson, was interviewed on the Today show. If you need to lose...
by Patsi Krakoff | Jan 2, 2020 | Lifestyle, Nutrition, Senior Fitness, Senior Health
You’ve been here before, we all have. One more New Year and another resolution to eat healthy, exercise more, and regain your energy and drive! Take heart, healthy senior eating is possible but it often involves practice and perseverance. This year, I’m...
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