by Patsi Krakoff | Jan 22, 2019 | Lifestyle, Longevity, Senior Fitness, Senior War on Aging
Ageism is rampant. Nobody likes to be treated like an “old person.” In the U.S., there are examples of blatant ageism in hiring for jobs and other situations. As seniors, it’s insulting when someone treats you like you can’t hear or understand...
by Patsi Krakoff | Jan 18, 2019 | Causes of Aging, Lifestyle, Longevity, Senior Health
Do you get enough sleep? Many of my friends complain about not being able to stay asleep for eight hours. And sleep is apparently more important for people over 65 and 70. Few of us have developed healthy sleep habits. Who knew that being retired and having less to do...
by Patsi Krakoff | Jan 15, 2019 | Lifestyle, Longevity, Senior Health
Rob and I frequently hear seniors complain about not getting enough high quality, refreshing sleep. What about you? Do you have any of these six sleep problems? 6 Common Sleep Problems for Seniors Noise: If noise is a problem for you, you probably have good...
by Patsi Krakoff | Jan 7, 2019 | Causes of Aging, Lifestyle, Longevity, Nutrition, Senior Fitness
Is there truly a longevity diet? Certain foods that would help us live longer? The question many healthy seniors struggle with is what should we be eating. Rob and I are writing our second book on the War on Aging about diet. We’re researching what science has...
by Patsi Krakoff | Dec 22, 2018 | Causes of Aging, Longevity, Senior Health
When we wrote our book, The War on Aging, we reported that the average life expectancy for American males was 78.8 years. In fact, our life expectancy has more than doubled from what it was 150 years ago simply because we have better hygiene, antibiotics, and medical...
by Patsi Krakoff | Dec 19, 2018 | Lifestyle, Longevity, Nutrition, Senior Fitness, War Stories
I didn’t think I could do it: 24 hours of fasting. No food. Only water. I wouldn’t be credible if I suggested to healthy seniors that intermittent fasting was good for anti-aging and health if I didn’t walk my talk. First off, I have to confess that...
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