by Patsi Krakoff | Mar 12, 2019 | Causes of Aging, Longevity, Nutrition, Senior Fitness, Senior Health, Senior War on Aging
Fasting? I don’t want to lose weight. However, from what I’ve been been reading, intermittent fasting, IF, is being used by body-builders, to keep lean tissue and build muscle. So maybe fasting for seniors could be valuable for aging people? It turns out,...
by Patsi Krakoff | Mar 9, 2019 | Longevity, Nutrition, Senior Fitness
I don’t know about you, but planning healthy meals has become a serious source of confusion for me. I don’t cook, but my husband does. We plan together what we should eat for health, energy, and anti-aging. But what do healthy senior meals look like? After...
by Patsi Krakoff | Mar 7, 2019 | Lifestyle, Longevity, Senior Fitness, Senior Health
I never learned about much about aging when I was younger, let alone how I should prepare for it. Who knew there was anything you could do about it, and here we are, fighting the War on Aging. Now at 74+, I occasionally read and quote Dr. Suess: “Oh! The places...
by Patsi Krakoff | Feb 14, 2019 | Causes of Aging, Longevity, Nutrition, Senior Fitness, Senior Health, Senior War on Aging
I think we can all agree: our environment is much worse than it was in the mid 20th century, and it’s not getting any better. Our air, water, food, and ecosystem are overloaded with toxins and pollutants. This overworks cells in organisms, animals and humans alike....
by Patsi Krakoff | Feb 8, 2019 | Longevity, Senior Fitness, Senior Health
In the past 100 years, science has managed to extend our lifespan from the early 40s to our late 70s and early 80s. In Japan, life expectancy is already well into the 80s. That’s amazing. But who wants to live longer in poor health? What is encouraging is that...
by Patsi Krakoff | Jan 29, 2019 | Exercise, Lifestyle, Longevity, Senior Fitness, Senior War on Aging
Here’s an excerpt from our book on the War on Aging and why it’s important for seniors to not give...
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