by Patsi Krakoff | Jun 18, 2019 | Exercise, Lifestyle, Longevity, Senior Fitness
Which of these five lifestyle habits are part of your daily routine? Seniors can add 12 to 14 years to their lives with these critical shifts in how they live. In a 2018 study published in the American Heart Association journal Circulation researchers pinpointed five...
by Patsi Krakoff | Jun 4, 2019 | Causes of Aging, Exercise, Longevity, Senior Fitness
Do you ever listen to yourself? I did one morning as I was getting ready to go to the gym—it was a litany of exercise excuses. It’s too hot It’s raining I’m too tired My back hurts Why don’t I wait and go later? I joke I’ve got a PhD in...
by Patsi Krakoff | May 2, 2019 | Aging Brain, Lifestyle, Longevity, Senior Fitness
If you’re 85, you have a 50 percent chance of getting dementia. But another study suggests that one-third of cases could be prevented. This is good news for all seniors, but the key is we have to start as young as possible if we want to prevent dementia and...
by Patsi Krakoff | Apr 30, 2019 | Aging Brain, Lifestyle, Longevity, Senior Fitness
We are designed to be smart people our entire lives. The brain is supposed to work well until our last breath. ~ David Perlmutter, M.D., author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers . When I...
by Patsi Krakoff | Apr 22, 2019 | Longevity, Senior Fitness
Several years ago, we were with some friends and one guy bragged his dad was still golfing at 98. Another said he didn’t worry about exercise or diet because his parents lived to 99. He announced, “How long you live is up to your genes.” I was shocked! You see, my...
by Patsi Krakoff | Apr 20, 2019 | Lifestyle, Longevity, Senior Fitness, Senior War on Aging, Speaking Events and Videos
A couple of weeks ago, Rob and I were invited to speak at a conference sponsored by People Unlimited in Scottsdale, AZ. We focused on key topics from our book War on Aging, the six pillars of aging well. The conference theme was “Aliveness Loves Company,”...
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