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Growth Vs Longevity: Slow Down Aging

Growth Vs Longevity: Slow Down Aging

by Patsi Krakoff | Mar 10, 2020 | Causes of Aging, Lifestyle, Longevity, Nutrition

Have you been curious as to why some of us age more quickly than others? If there are different rates of aging, shouldn’t we know what the causes are so we can put the brakes on? It turns out science knows a lot about how to slow down aging. This series of blog...
Understanding Theories of Aging

Understanding Theories of Aging

by Patsi Krakoff | Mar 6, 2020 | Causes of Aging, Longevity, Senior Fitness

If you ask scientists what causes aging, you’ll probably get several different answers. Longevity experts are exploring different theories of aging in pursuit of answers. The most popular opinion seems to be that we don’t die of old age, but of diseases....
What Causes Aging: In Search of Longer Healthspans

What Causes Aging: In Search of Longer Healthspans

by Patsi Krakoff | Feb 27, 2020 | Causes of Aging, Lifestyle, Longevity

What causes aging? If we knew how and why cells start aging, science might be able to stop or at least slow it down. We know that older people get chronic diseases before they die. But instead of curing each illness, could it be possible to stop aging itself? One of...
High Cholesterol and Heart Disease: Why Your Doctor May Be Mistaken

High Cholesterol and Heart Disease: Why Your Doctor May Be Mistaken

by Patsi Krakoff | Feb 19, 2020 | Lifestyle, Longevity, Nutrition, Senior Fitness

Should you be worried if your total cholesterol is over 200? Your doctor may have told you that you’re at high risk for heart disease and you must take a statin medication. But there’s controversy over cholesterol and heart disease. And doctors are...
Defining a Purpose Keeps You Alive and Kickin’

Defining a Purpose Keeps You Alive and Kickin’

by Patsi Krakoff | Feb 6, 2020 | Causes of Aging, Longevity, Senior Fitness

When Rob decided to write a book about the War on Aging and senior fitness, I jumped on board as quick as a bunny rabbit. There are only a few things I know well enough to write about with passion. One is fitness and health. The other Big Important One is staying...
Core Fitness Is the Secret to Living Longer Disease-free

Core Fitness Is the Secret to Living Longer Disease-free

by Patsi Krakoff | Jan 21, 2020 | Exercise, Longevity, Senior Fitness

How fit is your core section? Core fitness is especially important for seniors who want to live longer and stay disease free. Even more so than your BMI, doctors say the most important indicator of health is your ratio of waist to hip. Having a fit midsection—besides...
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