by Patsi Krakoff | Apr 30, 2019 | Aging Brain, Lifestyle, Longevity, Senior Fitness
We are designed to be smart people our entire lives. The brain is supposed to work well until our last breath. ~ David Perlmutter, M.D., author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers . When I...
by Patsi Krakoff | Apr 25, 2019 | Exercise, Lifestyle, Senior Fitness
Do you know what really works for getting fit as a senior? Find an exercise buddy who will workout with you! For many of us, being too busy is a big obstacle. Yes, it’s true: some of us are even more busy than we were working because we have new activities,...
by Patsi Krakoff | Apr 20, 2019 | Lifestyle, Longevity, Senior Fitness, Senior War on Aging, Speaking Events and Videos
A couple of weeks ago, Rob and I were invited to speak at a conference sponsored by People Unlimited in Scottsdale, AZ. We focused on key topics from our book War on Aging, the six pillars of aging well. The conference theme was “Aliveness Loves Company,”...
by Patsi Krakoff | Apr 16, 2019 | Aging Brain, Lifestyle, Nutrition, Senior Fitness, Senior War on Aging
“I hold that the brain is the most powerful organ in the human body.” — Hippocrates Considering all the injuries and diseases that seniors are at risk for, nothing provokes greater fear than losing our minds. We can tolerate a lot of things going wrong,...
by Patsi Krakoff | Apr 13, 2019 | Exercise, Lifestyle, Nutrition, Senior Fitness
Seniors who haven’t been exercising regularly may not realize how important it is to start right with a personal trainer. It’s easy to get injured by not doing exercises properly, and injuries can derail the best intentions. Here’s what you need to...
by Patsi Krakoff | Mar 7, 2019 | Lifestyle, Longevity, Senior Fitness, Senior Health
I never learned about much about aging when I was younger, let alone how I should prepare for it. Who knew there was anything you could do about it, and here we are, fighting the War on Aging. Now at 74+, I occasionally read and quote Dr. Suess: “Oh! The places...
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