by Patsi Krakoff | Sep 24, 2019 | Lifestyle, Senior Fitness
We’re celebrating a senior milestone in our War on Aging! This month I turned 75. It’s the start of a new chapter, as I’ll explain further. Believe me when I tell you I’m having more fun today than I did when I was young, rich and sassy. My...
by Patsi Krakoff | Aug 27, 2019 | Causes of Aging, Exercise, Lifestyle, Senior Fitness
For the past ten years I’ve been deep diving into senior health and the challenges of aging. Thanks to the internet and books, we can understand a lot more about how to stay alive, well, and happy as we enter into the final stretches. But unfortunately, my quest...
by Patsi Krakoff | Jul 19, 2019 | Exercise, Lifestyle, Senior Fitness
Man, it’s hot! During these dog days of summer, it’s tempting to forgo the gym and grab a high-calorie frozen treat. But beware: that’s a sure-fire way to lose your exercise mojo. (You know what that is, don’t you? Remember when you...
by Patsi Krakoff | Jul 12, 2019 | Lifestyle, Nutrition, Senior Fitness
Active seniors who often struggle with weight and those who want to prevent chronic diseases should consider intermittent fasting for health. Why is fasting such an important health-promoting strategy? Let’s look at what happens when you take a break from eating...
by Patsi Krakoff | Jul 9, 2019 | Aging Brain, Exercise, Lifestyle, Senior Fitness, Senior Health
Let’s be truthful: can seniors really get fit as they age? Or is it asking for trouble, i.e. injuries, pain, and—well, probably a bit of humiliation. Sure, it’s easy if you’re already doing sports or exercise. But what about your average Sam and...
by Patsi Krakoff | Jul 2, 2019 | Aging Brain, Exercise, Lifestyle, Senior Fitness
Are you using a fitness tracker? If you’re like me, you can get blown away by the surprising truth. In the beginning months of acquiring a tracker, I got a little obsessed with the numbers, as did many of my friends. “How many steps did you do...
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