by Patsi Krakoff | Apr 2, 2020 | Lifestyle, Nutrition, Senior Fitness
Judging from the proliferation of Internet buzz, people are trying out plant-based diets. Science supports the benefits of eating mostly food from plants, but it’s confusing to understand. Plus, there’s a lot of hype about the different diets and which are...
by Patsi Krakoff | Mar 10, 2020 | Causes of Aging, Lifestyle, Longevity, Nutrition
Have you been curious as to why some of us age more quickly than others? If there are different rates of aging, shouldn’t we know what the causes are so we can put the brakes on? It turns out science knows a lot about how to slow down aging. This series of blog...
by Patsi Krakoff | Feb 27, 2020 | Causes of Aging, Lifestyle, Longevity
What causes aging? If we knew how and why cells start aging, science might be able to stop or at least slow it down. We know that older people get chronic diseases before they die. But instead of curing each illness, could it be possible to stop aging itself? One of...
by Patsi Krakoff | Feb 19, 2020 | Lifestyle, Longevity, Nutrition, Senior Fitness
Should you be worried if your total cholesterol is over 200? Your doctor may have told you that you’re at high risk for heart disease and you must take a statin medication. But there’s controversy over cholesterol and heart disease. And doctors are...
by Patsi Krakoff | Jan 28, 2020 | Lifestyle, Senior Fitness, Senior Health
It’s up to every senior to find a fitness program that works and that they will do regularly no matter what. It’s not a matter of “it-would-sure-be-nice-to,” but really a requirement for seniors who want to live long and disease free. Because...
by Patsi Krakoff | Jan 2, 2020 | Lifestyle, Nutrition, Senior Fitness, Senior Health
You’ve been here before, we all have. One more New Year and another resolution to eat healthy, exercise more, and regain your energy and drive! Take heart, healthy senior eating is possible but it often involves practice and perseverance. This year, I’m...
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