by Patsi Krakoff | Mar 18, 2019 | Exercise, Senior Fitness, Senior Health
Of all the different exercise routines, the most important for aging seniors is strength training. Seniors should spend at least two or three days a week building muscle by lifting or pulling weights. It not only creates younger-looking bodies but actually improves...
by Patsi Krakoff | Feb 23, 2019 | Exercise, Senior Fitness, Senior Health
Here in our village of Ajijic,in Mexico, falls and fractures are quite common: cobblestone streets, narrow sidewalks and tourists craning their necks are a recipe for disaster. One misstep off a curb and toodle-doo, off to the hospital we go. Add to that an abundance...
by Patsi Krakoff | Feb 19, 2019 | Exercise, Senior Fitness
Have you achieved Senior Fitness for Life status? It’s never too late to start—even for Super Seniors like me (persons over 70 years.) As a Super Senior, I know what that requires: commitment, time, and certainly dedication. The results are measurable, but not...
by Patsi Krakoff | Feb 2, 2019 | Exercise, Senior Fitness, Senior Health, Stretching
Rob and I encourage all seniors to do physical exercise every day. But what happens when the following day you are really sore and exhausted? Today, for example, I ache all over from playing Pickle Ball and from a body-building session with my trainer. Here’s...
by Patsi Krakoff | Jan 29, 2019 | Exercise, Lifestyle, Longevity, Senior Fitness, Senior War on Aging
Here’s an excerpt from our book on the War on Aging and why it’s important for seniors to not give...
by Patsi Krakoff | Jan 28, 2019 | Exercise, Senior Fitness, Senior Health, Senior War on Aging
It’s been some 25 years, but I still remember turning 50. I thought of that the other day when I read a fun quote by the inimitable Mae West: You are never too old to become younger. Not everyone buys into the belief that after a certain age you can become...
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