by Patsi Krakoff | Jan 9, 2020 | Exercise, Senior Fitness, Senior Health
Has this happened to you? You barely make it through January when your gym workout becomes so boring you want to quit. I’ve seen a lot of women get on the exercise bandwagon after the Holidays and fall off early because they started a routine that wasn’t...
by Patsi Krakoff | Dec 26, 2019 | Causes of Aging, Exercise, Nutrition
I swore off sugar in October when we moved from Mexico back to the States. I was afraid the temptations offered by American candy would throw me back into the senior weight gain dieting game. And, for six weeks, I did really good. For me, holiday eating kicked-off at...
by Patsi Krakoff | Dec 23, 2019 | Exercise, Senior Fitness
Can seniors get fit as they age? What about starting an exercise program like Pilates for seniors? This unique form of exercise combines yoga stretching and cable resistance for both strength-building and flexibility. Long practiced by dancers and popular with...
by Patsi Krakoff | Dec 9, 2019 | Exercise, Senior Fitness
When it comes to sports and exercise, even smart seniors can do too much and end up with injuries, strains and sprains. Has this happened to you? Here’s what typically happens in warm weather resort communities like here in Arizona. Around November, a new flock...
by Patsi Krakoff | Nov 22, 2019 | Exercise, Senior Fitness
What are your favorite winter activities? Do you enjoy a swim in a warm, lap pool? Hot yoga? Here in Arizona, it’s not so much of a problem, but outdoor activities are a challenge for seniors living where temperatures are unusually cold and snowy. Here’s a...
by Patsi Krakoff | Nov 14, 2019 | Exercise, Senior Fitness
How do you feel about a cool, crisp morning? Do you find it invigorating, or would you rather hibernate? What about those frigid, winter mornings? I’m inspired by seniors who say “no” to winter weather woes. How do they do it? Rob and I have been...
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