by Patsi Krakoff | Oct 6, 2018 | Exercise, Senior Fitness
Exercise routines are great for consistency. Ask anyone with a fitness habit. They’ll rattle off with precision exactly what they do: Half-hour treadmill or fast walk Bike, indoor or out, 20 minutes Bicep curls, triceps extensions, squats, lunges 10 minute...
by Patsi Krakoff | Sep 25, 2018 | Exercise, Senior Fitness, Stretching
I need to stop back pain. They say that growing older is a privilege and while I understand that, when I wake in the morning it can feel more like a curse. In truth, I may look younger than my age, but my back acts like it belongs to a crotchety old hunchback who eats...
by Patsi Krakoff | Sep 17, 2018 | Exercise, Senior Fitness
As a senior, you know you “should” exercise more—and yet, somehow when you’re 60, 70, 80 or beyond—the excuses to not exercise seem very BIG and REAL! Exercise reluctance happens at any age, but when it’s compounded by aging body parts,...
by Patsi Krakoff | Aug 13, 2018 | Exercise, Senior Fitness, Senior War on Aging
If you ask me, it’s hard to start an exercise habit at any age, but it gets harder the older you get. Most of us have some sort of chronic injury and more body parts hurt. Add to that chronic problems such as heart disease, diabetes, and weight-gain and the...
by Patsi Krakoff | Sep 13, 2017 | Exercise, Longevity, Senior Fitness
What are the most common excuses that stop seniors from exercising? If you’re like most seniors, you have your recurring reasons to hate exercise that stops you from “just doing it.” Am I right? Let’s face it, you probably hate exercise....
by Patsi Krakoff | Sep 6, 2017 | Exercise, Senior Fitness, Senior War on Aging
Why do people hate exercise, despite knowing it’s so good for us? It’s gotta be something in our genes, or collective consciousness, because it’s so universal. Just about everyone we talk to agrees that they want to do more, should do more, but...
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