by Patsi Krakoff | Nov 16, 2018 | Causes of Aging, Lifestyle, Longevity, Senior Fitness, Senior Health
When the doctor tells you to lose weight, as a senior, you shouldn’t ignore it. As hard as it is to lose weight (and even more so when you’re older), it’s crucial to take action. The eating habits that you got away with in your 40s and 50s could put...
by Patsi Krakoff | Nov 4, 2018 | Causes of Aging, Exercise, Lifestyle, Longevity, Senior Fitness
To avoid becoming sedentary seniors, I convinced my husband to get a couple of Flexspot bicycle desks. We can cycle while reading or watching TV. It makes sense because we spend a lot of time sitting during the day. We don’t want to join the ranks of sedentary...
by Robert Krakoff | Aug 19, 2016 | Causes of Aging, Senior Fitness
What can seniors do to avoid the causes of aging in our killer environment that contribute to cellular dysfunctions and premature aging? In part one of this series, I began it by stated “the process of aging is nothing more than the buildup of genetic and...
by Robert Krakoff | Aug 13, 2016 | Causes of Aging, Senior Fitness
In Part 1 of this series of posts I stated “the process of aging is nothing more than the buildup of genetic and cellular errors and many of the environmental conditions that cause DNA dysfunctions can be avoided and even eliminated.” If all of these...
by Robert Krakoff | Aug 11, 2016 | Causes of Aging, Senior Fitness
This post is a three-part series on aging cells and how our environment is a major cause of aging. Aging is nothing more than the buildup of genetic and cellular errors. The good news is your cells already have repair mechanisms in place. Many of the environmental...
by Robert Krakoff | Jun 22, 2016 | Causes of Aging, Longevity
I have posted a number of blog posts surrounding the effects of the mitochondria have on aging cells. In this post I will attempt to clarify the why you should care about these cellular activities. Please forgive me for droning on this subject; however, Dr. Patsi and...
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