by Patsi Krakoff | May 10, 2019 | Aging Brain, Causes of Aging, Lifestyle, Nutrition, Senior Fitness, Senior Health
Like many friends our age, Rob and I have tried to eat for a better brain and to avoid many of the chronic diseases that attack seniors. Each year, we find ourselves making progress. Which is probably why we both maintain low BMI numbers and healthy waist to hip...
by Patsi Krakoff | Mar 15, 2019 | Causes of Aging, Nutrition, Senior Fitness
I don’t understand what the hullaballoo is all about. I drink diet sodas. And I sweeten my coffee with Stevia. So far, I haven’t read any research that concludes that non-sugar sweeteners (NSSs) are harmful to health. Yet some of my senior friends tell me I’m playing...
by Patsi Krakoff | Mar 12, 2019 | Causes of Aging, Longevity, Nutrition, Senior Fitness, Senior Health, Senior War on Aging
Fasting? I don’t want to lose weight. However, from what I’ve been been reading, intermittent fasting, IF, is being used by body-builders, to keep lean tissue and build muscle. So maybe fasting for seniors could be valuable for aging people? It turns out,...
by Patsi Krakoff | Feb 14, 2019 | Causes of Aging, Longevity, Nutrition, Senior Fitness, Senior Health, Senior War on Aging
I think we can all agree: our environment is much worse than it was in the mid 20th century, and it’s not getting any better. Our air, water, food, and ecosystem are overloaded with toxins and pollutants. This overworks cells in organisms, animals and humans alike....
by Patsi Krakoff | Jan 18, 2019 | Causes of Aging, Lifestyle, Longevity, Senior Health
Do you get enough sleep? Many of my friends complain about not being able to stay asleep for eight hours. And sleep is apparently more important for people over 65 and 70. Few of us have developed healthy sleep habits. Who knew that being retired and having less to do...
by Patsi Krakoff | Jan 7, 2019 | Causes of Aging, Lifestyle, Longevity, Nutrition, Senior Fitness
Is there truly a longevity diet? Certain foods that would help us live longer? The question many healthy seniors struggle with is what should we be eating. Rob and I are writing our second book on the War on Aging about diet. We’re researching what science has...
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