by Patsi Krakoff | Dec 13, 2019 | Causes of Aging, Nutrition, Senior Fitness
It’s not easy being an aging senior if you want to stay healthy and fit. Even more difficult is when your doctor tells medical lies about what’s healthy to eat. That’s right. Your doctor may be perpetuating any number of medical myths about nutrition...
by Patsi Krakoff | Dec 6, 2019 | Causes of Aging, Longevity, Senior Fitness
Do you know how fast your cells are aging? And, even if you did, would you know how to slow down aging? Wouldn’t it be great if we had some sort of wearable, digital device that recorded our daily food intake, exercise, sleep, AND monitored our rate of aging and...
by Patsi Krakoff | Oct 31, 2019 | Causes of Aging, Longevity, Senior Fitness
How close is science to achieving life extension for humans? From what I read, we now know a lot about how life works, what causes aging, and how to prevent disease and deterioration. We have the tools to change cellular function at a genetic and epigenetic level. In...
by Patsi Krakoff | Oct 24, 2019 | Causes of Aging, Longevity
What’s your attitude about aging? Do you hate it? Love it? Or, like me, simply try to deny it! Research now shows our negative attitudes about aging affect our physical and mental health as we age. I’m a long-time practitioner of the revered art of denial....
by Patsi Krakoff | Oct 8, 2019 | Causes of Aging, Nutrition, Senior Fitness
Is aging itself a disease? And if so, can we figure out a way to cure it? If you’ve heard that people don’t die of old age, they die of diseases, you might want to think differently. Although older adults come down an array of degenerative conditions, the...
by Patsi Krakoff | Oct 3, 2019 | Causes of Aging, Lifestyle, Senior Health
The statistics from emergency care hospitals is grim for seniors: alcohol-related discharges among older adults reached nearly 750,000 in 2012 alone. More recent statistics report 14% of seniors admitted into the ER are due to drug and alcohol related issues. Do we...
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