by Patsi Krakoff | Mar 18, 2020 | Causes of Aging, Longevity, Nutrition
I know many seniors who want to live longer as long as they don’t get sick. How do you slow down aging and reduce your risk of chronic diseases? Scientists are on the verge of discovering more tools for living longer, and you’d be surprised how easy they...
by Patsi Krakoff | Mar 10, 2020 | Causes of Aging, Lifestyle, Longevity, Nutrition
Have you been curious as to why some of us age more quickly than others? If there are different rates of aging, shouldn’t we know what the causes are so we can put the brakes on? It turns out science knows a lot about how to slow down aging. This series of blog...
by Patsi Krakoff | Mar 6, 2020 | Causes of Aging, Longevity, Senior Fitness
If you ask scientists what causes aging, you’ll probably get several different answers. Longevity experts are exploring different theories of aging in pursuit of answers. The most popular opinion seems to be that we don’t die of old age, but of diseases....
by Patsi Krakoff | Feb 27, 2020 | Causes of Aging, Lifestyle, Longevity
What causes aging? If we knew how and why cells start aging, science might be able to stop or at least slow it down. We know that older people get chronic diseases before they die. But instead of curing each illness, could it be possible to stop aging itself? One of...
by Patsi Krakoff | Feb 6, 2020 | Causes of Aging, Longevity, Senior Fitness
When Rob decided to write a book about the War on Aging and senior fitness, I jumped on board as quick as a bunny rabbit. There are only a few things I know well enough to write about with passion. One is fitness and health. The other Big Important One is staying...
by Patsi Krakoff | Dec 26, 2019 | Causes of Aging, Exercise, Nutrition
I swore off sugar in October when we moved from Mexico back to the States. I was afraid the temptations offered by American candy would throw me back into the senior weight gain dieting game. And, for six weeks, I did really good. For me, holiday eating kicked-off at...
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