by Patsi Krakoff | Jan 8, 2021 | Causes of Aging, Nutrition, Senior War on Aging
When it comes to “eating your fruits and veggies,” one fruit or vegetable doesn’t protect you anymore than one vitamin supplement does. In our senior War on Aging, we need to eat a variety of foods containing antioxidants that control the free...
by Patsi Krakoff | Nov 6, 2020 | Causes of Aging, Stress
As exciting as it is to buy a new house and move, it’s hard on senior health and well being. I can personally attest to the fact that packing and moving are major risks to aging well. My husband Rob and I moved to Arizona this year after living in Mexico for 15...
by Patsi Krakoff | Oct 21, 2020 | Causes of Aging, Lifestyle
Do you wish you could boost energy? Like many seniors, in the last few years I’ve experienced a loss of energy. Where’s my mojo? Where are the moments of child-like wonder and unbridled enthusiasm? What I didn’t know was that a lot of energy drain is due to our...
by Patsi Krakoff | Oct 14, 2020 | Aging Brain, Causes of Aging
One of the things I noticed after turning 65 was a noticeable drop in energy. Have you noticed senior energy loss? I used to be a whirling dervish in the mornings especially after a couple of mugs of coffee. Coupled with an ambitious, competitive drive, I prided...
by Patsi Krakoff | Aug 12, 2020 | Aging Brain, Causes of Aging
All diseases share two common causes: inflammation and oxidative stress. Yet both are normal processes of the body that sustain life. Therefore, we can’t take a pill to “cure” inflammation or eliminate oxidative stress. We need both. But they often...
by Patsi Krakoff | Jul 29, 2020 | Aging Brain, Causes of Aging, Nutrition
It’s not just overweight seniors who are at risk for diabetes. There are plenty of normal and even slender people walking around with chronic blood sugar imbalances. The path to diabetes starts with imbalances regardless of weight. And unfortunately, that same...
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