by Patsi Krakoff | May 10, 2019 | Aging Brain, Causes of Aging, Lifestyle, Nutrition, Senior Fitness, Senior Health
Like many friends our age, Rob and I have tried to eat for a better brain and to avoid many of the chronic diseases that attack seniors. Each year, we find ourselves making progress. Which is probably why we both maintain low BMI numbers and healthy waist to hip...
by Patsi Krakoff | May 8, 2019 | Aging Brain, Exercise, Nutrition, Senior Fitness, Senior War on Aging
Is there anyway we can stop having senior moments, forgetting names, and losing memory as we age? I’ve always had great recall but lately I have what I call “brain farts,” just a total blank for a few seconds or more. Is it even possible to rescue...
by Patsi Krakoff | May 2, 2019 | Aging Brain, Lifestyle, Longevity, Senior Fitness
If you’re 85, you have a 50 percent chance of getting dementia. But another study suggests that one-third of cases could be prevented. This is good news for all seniors, but the key is we have to start as young as possible if we want to prevent dementia and...
by Patsi Krakoff | Apr 30, 2019 | Aging Brain, Lifestyle, Longevity, Senior Fitness
We are designed to be smart people our entire lives. The brain is supposed to work well until our last breath. ~ David Perlmutter, M.D., author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers . When I...
by Patsi Krakoff | Apr 16, 2019 | Aging Brain, Lifestyle, Nutrition, Senior Fitness, Senior War on Aging
“I hold that the brain is the most powerful organ in the human body.” — Hippocrates Considering all the injuries and diseases that seniors are at risk for, nothing provokes greater fear than losing our minds. We can tolerate a lot of things going wrong,...
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