by Patsi Krakoff | Dec 18, 2020 | Aging Brain, Senior Fitness
If you’re playing word puzzles or doing crosswords or Sudoku, don’t presume that’s all you need to do for brain fitness. For seniors who want to stay sharp, we would be wise to cross train our brains just like athletes cross train their bodies for...
by Patsi Krakoff | Oct 14, 2020 | Aging Brain, Causes of Aging
One of the things I noticed after turning 65 was a noticeable drop in energy. Have you noticed senior energy loss? I used to be a whirling dervish in the mornings especially after a couple of mugs of coffee. Coupled with an ambitious, competitive drive, I prided...
by Patsi Krakoff | Oct 7, 2020 | Aging Brain, Senior Fitness
Diets? So much information, so little time. And so much misinformation! What stands out above all the other eating regimes is the KetoFLEX 12/3 protocol for brain health. When it comes to your brain, don’t be misled by dieting hype on the Internet. Along with...
by Patsi Krakoff | Sep 30, 2020 | Aging Brain, Nutrition
What foods should seniors eat to protect their brains from decay? Is there a best brain healthy diet? For the last few years, I have been reading about diets, searching for the best way for healthy seniors to eat. I don’t mean “diets for weight...
by Patsi Krakoff | Sep 16, 2020 | Aging Brain
When scientists announced that drinking red wine can boost health and longevity, a lot of seniors rejoiced. Finally, someone to say alcohol is good for you! But the benefits of drinking for seniors may not be worth it. I’ve written about a lot of substances that...
by Patsi Krakoff | Sep 9, 2020 | Aging Brain
We tend to take sleep for granted. In spite of our nightly rituals and preparations, with age we struggle to get our 7-8 hours. Protecting brain health comes from quality sleep. Some seniors think they must need less of it when the opposite is true. Friends tell me...
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