by Patsi Krakoff | Jul 15, 2020 | Aging Brain, Lifestyle, Longevity, Senior Health
Are you getting enough Vitamin D? This is a key element for senior health. Until recently it was overlooked. It’s a fat-soluble vitamin that we metabolize after sun exposure. Now research tells us it’s not only good for strong bones but is a major...
by Patsi Krakoff | Jul 8, 2020 | Aging Brain
Dealing with aches and pains in an aging body is hard enough. But with the addition of pandemic stress, your brain health takes a hit. How do active seniors deal with it? Some of us have gained enough wisdom and emotional flexibility to handle stress well. For others,...
by Patsi Krakoff | Jul 1, 2020 | Aging Brain, Lifestyle, Senior Fitness
Are you an active senior who experiences a lack of energy and drive in the afternoons or evenings? After lunch, many of my friends wonder where their “get-up-‘n-go” has gone! For myself, it’s a challenge to maintain energy as the day turns into...
by Patsi Krakoff | Jun 24, 2020 | Aging Brain
I hear this from senior friends a lot: “If you find a magic pill that will boost brain health, sharpen memory, and spur afternoon focus and energy, please let me know.” For myself, I’ve got an aging brain that is slowing down. Therefore I’ve...
by Patsi Krakoff | Jun 17, 2020 | Aging Brain, Senior Fitness, Senior Health
Many Western doctors now accept the fact that plants and herbs used in Eastern practices can promote good health without the risks of manufactured drugs. I’ve been interested in a long time to discover natural supplements to boost brain health and prevent memory...
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