by Patsi Krakoff | Apr 18, 2019 | Exercise, Senior Fitness, Senior War on Aging
How are you doing with your fitness goals that you set at the beginning of the year? Oh! Well, that’s okay. If you’re like many seniors, your best intentions may have been way-layed by life events. Not to worry, there are plenty of ways to get back on...
by Patsi Krakoff | Apr 16, 2019 | Aging Brain, Lifestyle, Nutrition, Senior Fitness, Senior War on Aging
“I hold that the brain is the most powerful organ in the human body.” — Hippocrates Considering all the injuries and diseases that seniors are at risk for, nothing provokes greater fear than losing our minds. We can tolerate a lot of things going wrong,...
by Patsi Krakoff | Apr 13, 2019 | Exercise, Lifestyle, Nutrition, Senior Fitness
Seniors who haven’t been exercising regularly may not realize how important it is to start right with a personal trainer. It’s easy to get injured by not doing exercises properly, and injuries can derail the best intentions. Here’s what you need to...
by Patsi Krakoff | Mar 27, 2019 | Exercise, Senior Fitness, Senior Health, Senior War on Aging
If you’re a senior looking for a gym, don’t be put-off by all the testosterone-driven, muscle-bulging youngsters. You have a right to good health and fitness and everyone starts somewhere. Remember the tortoise. You want to be among those who live longer....
by Patsi Krakoff | Mar 21, 2019 | Exercise, Senior Fitness, Senior Health
In the war on aging, nothing beats strength training. It’s the single most effective way for seniors to create younger-looking bodies by overcoming the loss of muscle (atrophy) and loss of bones (osteoporosis). Lifting and pulling weights builds muscles,...
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