by Patsi Krakoff | May 2, 2019 | Aging Brain, Lifestyle, Longevity, Senior Fitness
If you’re 85, you have a 50 percent chance of getting dementia. But another study suggests that one-third of cases could be prevented. This is good news for all seniors, but the key is we have to start as young as possible if we want to prevent dementia and...
by Patsi Krakoff | Apr 30, 2019 | Aging Brain, Lifestyle, Longevity, Senior Fitness
We are designed to be smart people our entire lives. The brain is supposed to work well until our last breath. ~ David Perlmutter, M.D., author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers . When I...
by Patsi Krakoff | Apr 25, 2019 | Exercise, Lifestyle, Senior Fitness
Do you know what really works for getting fit as a senior? Find an exercise buddy who will workout with you! For many of us, being too busy is a big obstacle. Yes, it’s true: some of us are even more busy than we were working because we have new activities,...
by Patsi Krakoff | Apr 22, 2019 | Longevity, Senior Fitness
Several years ago, we were with some friends and one guy bragged his dad was still golfing at 98. Another said he didn’t worry about exercise or diet because his parents lived to 99. He announced, “How long you live is up to your genes.” I was shocked! You see, my...
by Patsi Krakoff | Apr 20, 2019 | Lifestyle, Longevity, Senior Fitness, Senior War on Aging, Speaking Events and Videos
A couple of weeks ago, Rob and I were invited to speak at a conference sponsored by People Unlimited in Scottsdale, AZ. We focused on key topics from our book War on Aging, the six pillars of aging well. The conference theme was “Aliveness Loves Company,”...
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