by Patsi Krakoff | Jul 5, 2019 | Senior Fitness
Sometimes when seniors get together, it’s like an organ recital… people share too many stories about their chronic diseases! When Rob and I finally admitted we were growing older (in our 70s!), we decided not to change our lifestyle except to increase the...
by Patsi Krakoff | Jul 2, 2019 | Aging Brain, Exercise, Lifestyle, Senior Fitness
Are you using a fitness tracker? If you’re like me, you can get blown away by the surprising truth. In the beginning months of acquiring a tracker, I got a little obsessed with the numbers, as did many of my friends. “How many steps did you do...
by Patsi Krakoff | Jun 29, 2019 | Aging Brain, Lifestyle, Nutrition, Senior Fitness
As a healthy senior, what should you eat for your brain? Which foods are protective of neurons and preserve memory and cognition as we age? There are definitely diets that help us keep good moods through food. And they work by improving our gut microflora. According...
by Patsi Krakoff | Jun 25, 2019 | Causes of Aging, Longevity, Senior Fitness, Senior War on Aging
How fast we age and how successful we are at maintaining senior health has a lot to do with what we believe about aging. Some senior friends I know are victims of their own false beliefs about aging.They give up. They don’t try new things. Bolstered by a...
by Patsi Krakoff | Jun 21, 2019 | Senior Fitness, Senior Health, Senior War on Aging
Have you noticed? Today’s seniors don’t look or act much like “old people.” Seniors are much “younger” these days. And yet, when we reach that age—usually after 50 or 65—we notice there are a lot of different factors affecting our...
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