by Patsi Krakoff | Nov 14, 2019 | Exercise, Senior Fitness
How do you feel about a cool, crisp morning? Do you find it invigorating, or would you rather hibernate? What about those frigid, winter mornings? I’m inspired by seniors who say “no” to winter weather woes. How do they do it? Rob and I have been...
by Patsi Krakoff | Nov 11, 2019 | Senior Health
As if heart disease isn’t enough, kidney health for seniors is becoming a major focus. How many seniors are aware of their level of kidney health? I certainly wasn’t, until recently. We know the importance of monitoring cholesterol and blood pressure...
by Patsi Krakoff | Nov 7, 2019 | Exercise, Senior Fitness
Do you find it’s harder to get out the door to exercise when the weather’s so cold? Even here in sunny Arizona it’s been below 50 and rainy! (Well, that was only one morning…) The regular “snowbirds” have arrived back from northern...
by Patsi Krakoff | Nov 1, 2019 | Exercise, Lifestyle, Longevity, Senior Fitness
For seniors, developing strength can be a double-edged sword. While it’s important to build muscle to regain strength lost over the years, there are always health risks involved. Besides the obvious muscle, tendon, and ligament pulls, even more important is heart...
by Patsi Krakoff | Oct 31, 2019 | Causes of Aging, Longevity, Senior Fitness
How close is science to achieving life extension for humans? From what I read, we now know a lot about how life works, what causes aging, and how to prevent disease and deterioration. We have the tools to change cellular function at a genetic and epigenetic level. In...
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