by Patsi Krakoff | Dec 9, 2019 | Exercise, Senior Fitness
When it comes to sports and exercise, even smart seniors can do too much and end up with injuries, strains and sprains. Has this happened to you? Here’s what typically happens in warm weather resort communities like here in Arizona. Around November, a new flock...
by Patsi Krakoff | Dec 6, 2019 | Causes of Aging, Longevity, Senior Fitness
Do you know how fast your cells are aging? And, even if you did, would you know how to slow down aging? Wouldn’t it be great if we had some sort of wearable, digital device that recorded our daily food intake, exercise, sleep, AND monitored our rate of aging and...
by Patsi Krakoff | Nov 27, 2019 | Lifestyle, Senior Fitness, Senior Health
What’s on your gratitude list today? If you’re like many of our senior friends, you may feel profound thankfulness that you can participate in simple everyday life, still active in ways not expected in our grandparents’ and parents’ generations....
by Patsi Krakoff | Nov 22, 2019 | Exercise, Senior Fitness
What are your favorite winter activities? Do you enjoy a swim in a warm, lap pool? Hot yoga? Here in Arizona, it’s not so much of a problem, but outdoor activities are a challenge for seniors living where temperatures are unusually cold and snowy. Here’s a...
by Patsi Krakoff | Nov 19, 2019 | Senior Health
Are you wearing a personal biotracker? A current example is a smart watch or a fitness device. For seniors in the next few years, we will wear innovative biosensors that signal early detection of disease and monitor health concerns. Depending on your age and health...
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