by Patsi Krakoff | Apr 13, 2019 | Exercise, Lifestyle, Nutrition, Senior Fitness
Seniors who haven’t been exercising regularly may not realize how important it is to start right with a personal trainer. It’s easy to get injured by not doing exercises properly, and injuries can derail the best intentions. Here’s what you need to...
by Patsi Krakoff | Apr 28, 2021 | Senior Fitness
Are you one of the many walkers who think you’re getting good exercise? I see my fellow seniors out in my neighborhood walking every morning. A few of them I recognize as gym people as well. But most are walk-and-talkers. They don’t work-out or play...
by Patsi Krakoff | Apr 9, 2021 | Exercise, Senior Fitness
My perspective on strength training for seniors changes each year. Over the last sixteen years I’ve been a senior I’ve learned something new about exercise and fitness everyday. Admittedly, when I started prioritizing strength training, my motivation was...
by Patsi Krakoff | Mar 25, 2021 | Senior Fitness
For a while now, I’ve been learning to workout at home in fragmented time spurts. It started when the gyms closed due to the pandemic, but because of our family’s health problems, we’ve continued to exercise at home. It’s opened up a new way of exercising for both Rob...
by Patsi Krakoff | Mar 12, 2021 | Senior Fitness
Are there little known secrets of exercise that seniors can use to stay fit despite chronic conditions? I’m trying to get an effective cardio workout through movements that can’t injure the body. Everybody praises walking because it’s so easy to do,...
Recent Comments