by Patsi Krakoff | Jun 4, 2019 | Causes of Aging, Exercise, Longevity, Senior Fitness
Do you ever listen to yourself? I did one morning as I was getting ready to go to the gym—it was a litany of exercise excuses. It’s too hot It’s raining I’m too tired My back hurts Why don’t I wait and go later? I joke I’ve got a PhD in...
by Patsi Krakoff | Sep 13, 2019 | Exercise, Longevity, Senior Fitness, Senior War on Aging
We all do it: when it’s time to get to the gym we come up with another excuse, some of which can be astutely creative. Those of us less imaginative just sit a few more minutes in front of the computer (or TV) and let sleep overcome us for an afternoon nap. After...
by Robert Krakoff | Jun 22, 2016 | Causes of Aging, Longevity
I have posted a number of blog posts surrounding the effects of the mitochondria have on aging cells. In this post I will attempt to clarify the why you should care about these cellular activities. Please forgive me for droning on this subject; however, Dr. Patsi and...
by Patsi Krakoff | Dec 10, 2020 | Senior Health, Senior War on Aging
How are you? Really? How sure are you that you’re aging well? Stop guessing and start aging well with biotrackers. One of the things that super seniors excel at is using biotrackers. Like many seniors, you may wake up with sore joints, an upset stomach, or skin...
by Patsi Krakoff | Jun 25, 2019 | Causes of Aging, Longevity, Senior Fitness, Senior War on Aging
How fast we age and how successful we are at maintaining senior health has a lot to do with what we believe about aging. Some senior friends I know are victims of their own false beliefs about aging.They give up. They don’t try new things. Bolstered by a...
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