by Patsi Krakoff | Mar 21, 2019 | Exercise, Senior Fitness, Senior Health
In the war on aging, nothing beatsĀ strength training. It’s the single most effective way for seniors to create younger-looking bodies by overcoming the loss of muscle (atrophy) and loss of bones (osteoporosis). Lifting and pulling weights builds muscles,...
by Patsi Krakoff | Mar 18, 2019 | Exercise, Senior Fitness, Senior Health
Of all the different exercise routines, the most important for aging seniors is strength training. Seniors should spend at least two or three days a week building muscle by lifting or pulling weights. It not only creates younger-looking bodies but actually improves...
by Patsi Krakoff | Mar 12, 2021 | Senior Fitness
Are there little known secrets of exercise that seniors can use to stay fit despite chronic conditions? I’m trying to get an effective cardio workout through movements that can’t injure the body. Everybody praises walking because it’s so easy to do,...
by Patsi Krakoff | Oct 15, 2019 | Exercise, Senior Fitness
I’ve asked many of my senior friends which they prefer: working out in a home gym, or going to a real gym? I’ve been getting a lot of interesting responses, including what I’d call award-winning excuses! Some claim to prefer a root canal to working...
by Patsi Krakoff | Aug 20, 2019 | Exercise, Senior Health, Senior War on Aging
Think of aging as a war. Everyday you go into battle and find ways to combat aging. If you’ve always practiced healthy habits,Ā it’s frustrating when you come down with something. As a senior, any number of afflictions pop up that you’ve never had...
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