by Patsi Krakoff | Dec 24, 2018 | Senior Fitness, Senior Health
What are your smart goals for this next year? Healthy seniors like to stretch themselves by stating out loud what they intend to do. At our house, we like to go around the Christmas dinner table and share with friends and family our goals for the New Year. When I make...
by Patsi Krakoff | Jan 6, 2020 | Senior Fitness
What fitness goals have you set for this New Year? Millions of people are once again trying to lose weight and follow a diet and exercise program. Often we set our intention by boldly claiming it out loud to a friend or family member. It becomes an audacious health...
by Patsi Krakoff | Jan 14, 2020 | Exercise, Senior Fitness
As an older person, do you have trouble motivating yourself to exercise? Everyone’s different, but here are a few tips on how to motivate, mold and manage your muscles, especially for seniors who want to keep fit. If you’re anything like me, motivation is...
by Patsi Krakoff | Jul 19, 2019 | Exercise, Lifestyle, Senior Fitness
Man, it’s hot! During these dog days of summer, it’s tempting to forgo the gym and grab a high-calorie frozen treat. But beware: that’s a sure-fire way to lose your exercise mojo. (You know what that is, don’t you? Remember when you...
by Patsi Krakoff | Dec 10, 2020 | Senior Health, Senior War on Aging
How are you? Really? How sure are you that you’re aging well? Stop guessing and start aging well with biotrackers. One of the things that super seniors excel at is using biotrackers. Like many seniors, you may wake up with sore joints, an upset stomach, or skin...
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