by Patsi Krakoff | Apr 9, 2021 | Exercise, Senior Fitness
My perspective on strength training for seniors changes each year. Over the last sixteen years I’ve been a senior I’ve learned something new about exercise and fitness everyday. Admittedly, when I started prioritizing strength training, my motivation was...
by Patsi Krakoff | Mar 19, 2021 | Senior Fitness
What is your least favorite exercise? For me it is stretching and balancing. I think it’s because both require holding a pose over time. It’s static. It requires patience. I want to move when I exercise, get my heart pumping, and challenge myself with repetitions and...
by Patsi Krakoff | Feb 19, 2021 | Senior War on Aging
When Rob and I started writing the War on Aging, about how to age well and achieve senior fitness for life, we never knew how important exercise and diet would become as we approached our 80″s. Life tends to teach us what we need to learn, right? Here’s...
by Patsi Krakoff | Oct 28, 2020 | Longevity, Senior Fitness
Senior stress wreaks havoc on our health, whether it’s fear- or reality-based. Right now, with the spread of corona virus disease, seniors need to protect themselves even more from excess stress. We need to preserve our immune system and stay as healthy as possible....
by Patsi Krakoff | Feb 27, 2020 | Causes of Aging, Lifestyle, Longevity
What causes aging? If we knew how and why cells start aging, science might be able to stop or at least slow it down. We know that older people get chronic diseases before they die. But instead of curing each illness, could it be possible to stop aging itself? One of...
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