by Patsi Krakoff | Jan 18, 2019 | Causes of Aging, Lifestyle, Longevity, Senior Health
Do you get enough sleep? Many of my friends complain about not being able to stay asleep for eight hours. And sleep is apparently more important for people over 65 and 70. Few of us have developed healthy sleep habits. Who knew that being retired and having less to do...
by Patsi Krakoff | Nov 12, 2018 | Nutrition, Senior Fitness, Senior Health
In my last post I wrote about the diet guidelines I use to maintain healthy eating habits. But what do the experts say are the best diet plans for seniors who want to lose weight, stay healthy and age well? Best diets for seniors, according to an article on the...
by Patsi Krakoff | Jan 2, 2020 | Lifestyle, Nutrition, Senior Fitness, Senior Health
You’ve been here before, we all have. One more New Year and another resolution to eat healthy, exercise more, and regain your energy and drive! Take heart, healthy senior eating is possible but it often involves practice and perseverance. This year, I’m...
by Patsi Krakoff | Jun 18, 2019 | Exercise, Lifestyle, Longevity, Senior Fitness
Which of these five lifestyle habits are part of your daily routine? Seniors can add 12 to 14 years to their lives with these critical shifts in how they live. In a 2018 study published in the American Heart Association journal Circulation researchers pinpointed five...
by Patsi Krakoff | Mar 9, 2019 | Longevity, Nutrition, Senior Fitness
I don’t know about you, but planning healthy meals has become a serious source of confusion for me. I don’t cook, but my husband does. We plan together what we should eat for health, energy, and anti-aging. But what do healthy senior meals look like? After...
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