by Patsi Krakoff | Nov 7, 2019 | Exercise, Senior Fitness
Do you find it’s harder to get out the door to exercise when the weather’s so cold? Even here in sunny Arizona it’s been below 50 and rainy! (Well, that was only one morning…) The regular “snowbirds” have arrived back from northern...
by Patsi Krakoff | May 18, 2019 | Exercise, Senior Fitness
Aerobic exercise is key for senior health. If you’re not getting your heart rate up and breaking a sweat, does it count as exercise? To get life extension and disease protection benefits, seniors need aerobic exercise, 150 minutes a week. Sure, it’s important to...
by Patsi Krakoff | Apr 19, 2021 | Fitness Videos, Senior Fitness
Is it possible to get fit with only 15 minutes of basic exercises a day? If so, this is great news for busy seniors who don’t like to spend hours working out in a gym. Basic exercises for seniors in 15 minutes a day may be just what the doctor orders. The Royal...
by Patsi Krakoff | Mar 25, 2021 | Senior Fitness
For a while now, I’ve been learning to workout at home in fragmented time spurts. It started when the gyms closed due to the pandemic, but because of our family’s health problems, we’ve continued to exercise at home. It’s opened up a new way of exercising for both Rob...
by Patsi Krakoff | Mar 12, 2021 | Senior Fitness
Are there little known secrets of exercise that seniors can use to stay fit despite chronic conditions? I’m trying to get an effective cardio workout through movements that can’t injure the body. Everybody praises walking because it’s so easy to do,...
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