by Patsi Krakoff | Apr 28, 2021 | Senior Fitness
Are you one of the many walkers who think you’re getting good exercise? I see my fellow seniors out in my neighborhood walking every morning. A few of them I recognize as gym people as well. But most are walk-and-talkers. They don’t work-out or play...
by Patsi Krakoff | Apr 19, 2021 | Fitness Videos, Senior Fitness
Is it possible to get fit with only 15 minutes of basic exercises a day? If so, this is great news for busy seniors who don’t like to spend hours working out in a gym. Basic exercises for seniors in 15 minutes a day may be just what the doctor orders. The Royal...
by Patsi Krakoff | Mar 25, 2021 | Senior Fitness
For a while now, I’ve been learning to workout at home in fragmented time spurts. It started when the gyms closed due to the pandemic, but because of our family’s health problems, we’ve continued to exercise at home. It’s opened up a new way of exercising for both Rob...
by Patsi Krakoff | Mar 12, 2021 | Senior Fitness
Are there little known secrets of exercise that seniors can use to stay fit despite chronic conditions? I’m trying to get an effective cardio workout through movements that can’t injure the body. Everybody praises walking because it’s so easy to do,...
by Patsi Krakoff | Feb 26, 2021 | Exercise, Senior Fitness
What would you do if you only had a few minutes and wanted bare minimum exercises to do right away? Can you get healthy by exercising less? When you’re in a hurry, you may have a book of excuses to use, mostly valid like sore joints, injuries, and lack of time....
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