by Patsi Krakoff | Oct 7, 2020 | Aging Brain, Senior Fitness
Diets? So much information, so little time. And so much misinformation! What stands out above all the other eating regimes is the KetoFLEX 12/3 protocol for brain health. When it comes to your brain, don’t be misled by dieting hype on the Internet. Along with...
by Patsi Krakoff | Sep 30, 2020 | Aging Brain, Nutrition
What foods should seniors eat to protect their brains from decay? Is there a best brain healthy diet? For the last few years, I have been reading about diets, searching for the best way for healthy seniors to eat. I don’t mean “diets for weight...
by Patsi Krakoff | Aug 19, 2020 | Aging Brain, Nutrition
Ask anyone and they’ll tell you what a healthy diet consists of. There are a zillion diets out there and most people swear by their favorite. But the science of nutrition is evolving from low-fat and high carbohydrate recommendations to its opposite, a diet...
by Patsi Krakoff | May 13, 2020 | Aging Brain, Lifestyle, Nutrition, Senior Fitness
If you’re like many people, staying home leads to eating more packaged foods and take out fast food loaded with refined carbohydrates and sugar. This so-called Quarantine Diet is full of high carbs, sugar, and junk. Just what your aging brain doesn’t...
by Patsi Krakoff | Apr 2, 2020 | Lifestyle, Nutrition, Senior Fitness
Judging from the proliferation of Internet buzz, people are trying out plant-based diets. Science supports the benefits of eating mostly food from plants, but it’s confusing to understand. Plus, there’s a lot of hype about the different diets and which are...
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