by Patsi Krakoff | Jul 16, 2019 | Exercise, Senior Fitness
What’s the best cardio workout for seniors? That’s like asking what’s the best thing to eat for dinner… My answer is going to be different than yours. Of course, I could say, “it depends,” but then some of you might crack a senior...
by Patsi Krakoff | Oct 15, 2019 | Exercise, Senior Fitness
I’ve asked many of my senior friends which they prefer: working out in a home gym, or going to a real gym? I’ve been getting a lot of interesting responses, including what I’d call award-winning excuses! Some claim to prefer a root canal to working...
by Patsi Krakoff | Mar 27, 2019 | Exercise, Senior Fitness, Senior Health, Senior War on Aging
If you’re a senior looking for a gym, don’t be put-off by all the testosterone-driven, muscle-bulging youngsters. You have a right to good health and fitness and everyone starts somewhere. Remember the tortoise. You want to be among those who live longer....
by Patsi Krakoff | Apr 19, 2021 | Fitness Videos, Senior Fitness
Is it possible to get fit with only 15 minutes of basic exercises a day? If so, this is great news for busy seniors who don’t like to spend hours working out in a gym. Basic exercises for seniors in 15 minutes a day may be just what the doctor orders. The Royal...
by Patsi Krakoff | Feb 26, 2021 | Exercise, Senior Fitness
What would you do if you only had a few minutes and wanted bare minimum exercises to do right away? Can you get healthy by exercising less? When you’re in a hurry, you may have a book of excuses to use, mostly valid like sore joints, injuries, and lack of time....
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