by Patsi Krakoff | Dec 18, 2020 | Aging Brain, Senior Fitness
If you’re playing word puzzles or doing crosswords or Sudoku, don’t presume that’s all you need to do for brain fitness. For seniors who want to stay sharp, we would be wise to cross train our brains just like athletes cross train their bodies for...
by Patsi Krakoff | Jun 14, 2019 | Aging Brain, Senior Fitness
You can’t believe everything you read about the brain on the internet. Beware of brain fitness sites that sell games that claim to make you smarter and protect you from cognitive decline. The popularity of games for the brain isn’t supported by scientific...
by Patsi Krakoff | May 21, 2019 | Aging Brain, Causes of Aging, Exercise, Senior Fitness
Your brain can sabotage senior health and fitness efforts. It may seem counter-intuitive, but it’s true: You have a built-in genetic bias to relax, conserve energy, and overeat when food is plentiful. Think about it: Cavemen never had to motivate themselves into...
by Patsi Krakoff | Oct 7, 2020 | Aging Brain, Senior Fitness
Diets? So much information, so little time. And so much misinformation! What stands out above all the other eating regimes is the KetoFLEX 12/3 protocol for brain health. When it comes to your brain, don’t be misled by dieting hype on the Internet. Along with...
by Patsi Krakoff | Sep 30, 2020 | Aging Brain, Nutrition
What foods should seniors eat to protect their brains from decay? Is there a best brain healthy diet? For the last few years, I have been reading about diets, searching for the best way for healthy seniors to eat. I don’t mean “diets for weight...
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