by Patsi Krakoff | Mar 19, 2021 | Senior Fitness
What is your least favorite exercise? For me it is stretching and balancing. I think it’s because both require holding a pose over time. It’s static. It requires patience. I want to move when I exercise, get my heart pumping, and challenge myself with repetitions and...
by Patsi Krakoff | Dec 10, 2020 | Senior Health, Senior War on Aging
How are you? Really? How sure are you that you’re aging well? Stop guessing and start aging well with biotrackers. One of the things that super seniors excel at is using biotrackers. Like many seniors, you may wake up with sore joints, an upset stomach, or skin...
by Patsi Krakoff | Nov 11, 2020 | Longevity, Senior Health
Like many, I’m an avid coffee drinker and I’ve read that coffee is actually good for aging seniors. However, I’m prone to drink it all day long. I don’t have any problem getting to sleep at night, but I wake up at 1, 3 and 5 a.m. I have a...
by Patsi Krakoff | Nov 6, 2020 | Causes of Aging, Stress
As exciting as it is to buy a new house and move, it’s hard on senior health and well being. I can personally attest to the fact that packing and moving are major risks to aging well. My husband Rob and I moved to Arizona this year after living in Mexico for 15...
by Patsi Krakoff | Apr 22, 2020 | Aging Brain, Lifestyle, Nutrition, Senior Fitness
Are there any tests to show how well you’re aging? I like to have data, so I can track progress or problems and apply preventative steps. Just having a good BMI and a normal blood count isn’t going to tell me if I am aging well. Or what I need to do to...
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