How to Say “No” to Winter Weather Woes

How do you feel about a cool, crisp morning? Do you find it invigorating, or would you rather hibernate? What about those frigid, winter mornings? I’m inspired by seniors who say “no” to winter weather woes. How do they do it?

Rob and I have been fortunate to experience some of the best weather on the planet. We’ve spent the last 20+ years living in San Diego, Palm Desert, Ajijic Mexico, and now a 55+ resort community in Arizona. That way we enjoy exercising outside year-round.

We get up every morning, throw on a pair of shorts and t-shirt, and get moving, almost always in warm weather. No need to consult the weatherman or iPhone; most of our days are sunny, with 70-80-degree temperatures year-round. But that might be changing here in Arizona.

To be sure, we’re not expecting below freezing temperatures. But, there may be some adjustments needed. That’s why we’re preparing with some tips from our friends in the north.

First, check the forecast. Then, dress in layers.  If you’re at an altitude or latitude similar to us, the temperatures can easily swing 20-40 degrees in the day. Here are two more tips.

Avoid Winter Weather Woes: Hydrate

You don’t experience sweat losses in the winter like you do in the summer, so most people give minimal thought to staying hydrated. That’s a mistake because dehydration is a common winter weather woe, especially for seniors who exercise at high intensity or have certain medical conditions. According to FamilyDoctor.org:

As you get older, your brain may not be able to sense dehydration. It doesn’t send signals for thirst.

Most seniors still sweat just as much during cold weather exercise, especially when bundled up. Always bring a water bottle with you. If it’s really cold, try putting it under your layers to prevent it from freezing.

Winter Weather Warm-Ups

Before you venture outside, do some warm-ups: walk indoors or jog in place for five minutes. When you head out, give your body time to adjust to the environment by taking short breaks every few minutes for the first 10 to 15 minutes. Don’t push too hard too soon, but also don’t stop for prolonged periods of time since your body temperature can dip faster in cold weather, increasing your risk of hypothermia.

Also, it’s important for seniors who are taking any prescriptions or over-the-counter medications to check with their doctors (or pharmacists) about increased risks of hypothermia.

Let’s Go!

No matter what the temperature is, exercise and fresh air are crucial for your body. In cold weather, it is often a challenge to leave hearth and home and venture into the wild. Use these tips to say “no” to winter weather woes.