It’s been some 25 years, but I still remember turning 50. I thought of that the other day when I read a fun quote by the inimitable Mae West:
You are never too old to become younger.
Not everyone buys into the belief that after a certain age you can become younger, however. A friend told me she read our book, the War on Aging, and while she didn’t think she and her husband were going to commit to a fitness program (“Oh, honey, we’re too old for that!”), she was giving the book to her daughter who’s turning 50.
I agree that when turning 50 many people start to think about aging and growing old. It’s certainly time to start preparing for old age because your body is still functioning pretty well—at least in comparison to 65 and 75-year-olds.
If you start working out or doing regular sports activities at 50, you’ll have a great foundation for senior health. You’ll also look ten years younger than others your age who don’t workout.
Exercise: The Great Differentiator
I am convinced that activity, especially vigorous exercise, is the differentiator in not only looking younger, but feeling younger. It certainly determines who is biologically younger. Those who exercise have younger cells, more mitochondria, and less chronic conditions than other seniors.
That’s not my opinion. That is scientific evidence from longevity experts the world over.
And just like you are never too old to start a fitness program (because you start at your individual level), I also say that you are never too young to look old. Some say 50 is the new 60. Poor health will turn that around and make you look older.
Observe people at any shopping mall. Appearances do parallel how a person treats their body. What is seen on the outside is a reflection of inner cellular health. Sure, genetics play a role, some say as much as 10-20 percent. The rest is a result of the little things you do daily: exercise, diet, sleep, stress, and determination. Good health isn’t an accident.
Is 80 the New 70?
Rob and I just watched a new season of Grace and Frankie, with Jane Fonda and Lily Tomlin. Sure, you can say it’s easy for Ms. Fonda to look glamorous at 81, after all, she’s a movie star, has probably had surgeries, personal trainers and maybe even a personal chef.
With a face as beautiful as she has, she is blessed with good genes, no doubt. But the truth is Jane Fonda may have many advantages in looking young, but she works hard at everything she does. She was and still is a leader in the fitness, health, and women’s issues.
In comparison, not every actress her age is looking all that good these days. If you put time and energy and commitment into staying healthy and young, you will see results. No matter your age.
Question of the Day
I ask you, “What have you done for your good health today?”
Take good care of yourself, be kind. After all, you are the movie star of your own series.
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