by Patsi Krakoff | Feb 26, 2021 | Exercise, Senior Fitness
What would you do if you only had a few minutes and wanted bare minimum exercises to do right away? Can you get healthy by exercising less? When you’re in a hurry, you may have a book of excuses to use, mostly valid like sore joints, injuries, and lack of time....
by Patsi Krakoff | Feb 19, 2021 | Senior War on Aging
When Rob and I started writing the War on Aging, about how to age well and achieve senior fitness for life, we never knew how important exercise and diet would become as we approached our 80″s. Life tends to teach us what we need to learn, right? Here’s...
by Patsi Krakoff | Feb 12, 2021 | Senior Health
When my husband Rob and I rescued a little bundle of a fluffy white puppy, we had no idea of the joy she would bring us. The cats, on the other hand, well, they were indifferent but marginally tolerant. Since we didn’t know how old this little puppy actually...
by Patsi Krakoff | Feb 5, 2021 | Senior War on Aging
Fortunately it is now easier to get a COVID test. Unfortunately, many people are positive for the virus but without fevers or other symptoms. People with asymptomatic-COVID-19 don’t go in for testing and can unknowingly infect others. I could have been one of...
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