by Patsi Krakoff | May 27, 2020 | Aging Brain, Nutrition, Senior Fitness
If you experience brain fog or “senior moments,” try intermittent fasting for seniors. It’s one of the best ways to improve mental clarity. This is a partial fast that you can practice after dinner until lunch the next day, giving your digestive...
by Patsi Krakoff | May 20, 2020 | Aging Brain, Lifestyle, Longevity, Senior Fitness, Senior Health
Non-exercise activity are all the things we take for granted but don’t count as real physical fitness exercise. All forms of movement contribute toward good health. The most underrated of them are everyday activities like housework, gardening and walking. More...
by Patsi Krakoff | May 13, 2020 | Aging Brain, Lifestyle, Nutrition, Senior Fitness
If you’re like many people, staying home leads to eating more packaged foods and take out fast food loaded with refined carbohydrates and sugar. This so-called Quarantine Diet is full of high carbs, sugar, and junk. Just what your aging brain doesn’t...
by Patsi Krakoff | May 6, 2020 | Aging Brain, Senior Fitness, Senior Health
Finally! Some new research shows that seniors in their 60s and 70s still have sharp brains. In fact, most reach their intellectual peak in these later years for two categories: Vocabulary abilities continue to increase. Crystallized intelligence, or accumulated...
by Patsi Krakoff | May 1, 2020 | Lifestyle, Nutrition, Senior Fitness, Senior Health
Your doctor may have told you to eat healthy food and avoid eating processed foods. But what does that mean, exactly? Nuts are usually roasted and salted, are they processed? What about bread, it comes out of a factory and goes into a package? For that matter, are...
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