by Patsi Krakoff | Jan 6, 2020 | Senior Fitness
What fitness goals have you set for this New Year? Millions of people are once again trying to lose weight and follow a diet and exercise program. Often we set our intention by boldly claiming it out loud to a friend or family member. It becomes an audacious health...
by Patsi Krakoff | Jan 2, 2020 | Lifestyle, Nutrition, Senior Fitness, Senior Health
You’ve been here before, we all have. One more New Year and another resolution to eat healthy, exercise more, and regain your energy and drive! Take heart, healthy senior eating is possible but it often involves practice and perseverance. This year, I’m...
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