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Cold Weather Exercise for Seniors

Cold Weather Exercise for Seniors

by Patsi Krakoff | Nov 7, 2019 | Exercise, Senior Fitness

Do you find it’s harder to get out the door to exercise when the weather’s so cold? Even here in sunny Arizona it’s been below 50 and rainy! (Well, that was only one morning…) The regular “snowbirds” have arrived back from northern...
Heart Health: Why Strength Training Helps Seniors

Heart Health: Why Strength Training Helps Seniors

by Patsi Krakoff | Nov 1, 2019 | Exercise, Lifestyle, Longevity, Senior Fitness

For seniors, developing strength can be a double-edged sword. While it’s important to build muscle to regain strength lost over the years, there are always health risks involved. Besides the obvious muscle, tendon, and ligament pulls, even more important is heart...
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