by Patsi Krakoff | Sep 9, 2019 | Causes of Aging, Senior Fitness
Some people just look younger, but even so, aging occurs inside. There are three causes of cellular aging. Aging is inevitable, but the rate of aging is not because we can do something to slow down cellular aging. While some marketing fanatics proclaim we can stop the...
by Patsi Krakoff | Sep 5, 2019 | Exercise, Senior Fitness
Like many of my friends, I hate it when I can’t open a jar or get all the groceries out of the car in one trip. I don’t like any sign I might be losing muscle capacity. I fight fragility with a fierce resolve. I will not become a “helpless little old...
by Patsi Krakoff | Sep 3, 2019 | Exercise, Senior Fitness, Senior Health
The statistics on falls and fractures among seniors are horrifying. Any fall can lead to incapacitation, loss of mobility, pain, and often shortened life and death. Why? Because seniors have less bone density as they age. Yet some seniors have found ways to reduce...
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