by Patsi Krakoff | Aug 9, 2019 | Causes of Aging, Longevity, Senior Health
I had a bad night, waking up every hour. I’m not alone. Seniors and insomnia seem to partner-up with aging. The National Institute of Health estimates 50 percent of adults age 60 and older experience insomnia. Fortunately, I am able to get back to sleep but many...
by Patsi Krakoff | Aug 6, 2019 | Aging Brain, Nutrition, Senior Fitness
In one month, I’m turning 75-years-old. And, unlike my family members who died in their 50s and 60s, I feel great. I’m relatively healthy. I’m going out to play Pickleball with friends. And yet… This morning I wrote down all the things that...
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