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8 Reasons for Seniors to Try Intermittent Fasting for Health

8 Reasons for Seniors to Try Intermittent Fasting for Health

by Patsi Krakoff | Jul 12, 2019 | Lifestyle, Nutrition, Senior Fitness

Active seniors who often struggle with weight and those who want to prevent chronic diseases should consider intermittent fasting for health. Why is fasting such an important health-promoting strategy? Let’s look at what happens when you take a break from eating...
How Seniors Get Fit: Start Right, Start Smart

How Seniors Get Fit: Start Right, Start Smart

by Patsi Krakoff | Jul 9, 2019 | Aging Brain, Exercise, Lifestyle, Senior Fitness, Senior Health

Let’s be truthful: can seniors really get fit as they age? Or is it asking for trouble, i.e. injuries, pain, and—well, probably a bit of humiliation. Sure, it’s easy if you’re already doing sports or exercise. But what about your average Sam and...
The War on Aging Is Fought Against Chronic Diseases

The War on Aging Is Fought Against Chronic Diseases

by Patsi Krakoff | Jul 5, 2019 | Senior Fitness

Sometimes when seniors get together, it’s like an organ recital… people share too many stories about their chronic diseases! When Rob and I finally admitted we were growing older (in our 70s!), we decided not to change our lifestyle except to increase the...
The Surprising Truth from My Fitness Tracker

The Surprising Truth from My Fitness Tracker

by Patsi Krakoff | Jul 2, 2019 | Aging Brain, Exercise, Lifestyle, Senior Fitness

Are you using a fitness tracker? If you’re like me, you can get blown away by the surprising truth. In the beginning months of acquiring a tracker, I got a little obsessed with the numbers, as did many of my friends. “How many steps did you do...
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