by Patsi Krakoff | Jul 12, 2019 | Lifestyle, Nutrition, Senior Fitness
Active seniors who often struggle with weight and those who want to prevent chronic diseases should consider intermittent fasting for health. Why is fasting such an important health-promoting strategy? Let’s look at what happens when you take a break from eating...
by Patsi Krakoff | Jul 9, 2019 | Aging Brain, Exercise, Lifestyle, Senior Fitness, Senior Health
Let’s be truthful: can seniors really get fit as they age? Or is it asking for trouble, i.e. injuries, pain, and—well, probably a bit of humiliation. Sure, it’s easy if you’re already doing sports or exercise. But what about your average Sam and...
by Patsi Krakoff | Jul 5, 2019 | Senior Fitness
Sometimes when seniors get together, it’s like an organ recital… people share too many stories about their chronic diseases! When Rob and I finally admitted we were growing older (in our 70s!), we decided not to change our lifestyle except to increase the...
by Patsi Krakoff | Jul 2, 2019 | Aging Brain, Exercise, Lifestyle, Senior Fitness
Are you using a fitness tracker? If you’re like me, you can get blown away by the surprising truth. In the beginning months of acquiring a tracker, I got a little obsessed with the numbers, as did many of my friends. “How many steps did you do...
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